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Okra
Okra
Other common serving sizes
1 oz
8 pods (3" long)
100 g
1 cup
1 lb
Calories
29
Fat
0.1 g
Carbs
6.68 g
Protein
1.9 g
There are 29 calories in 8 pods of Okra.
Nutrition Facts
Serving Size
8 pods (3" long)
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.025g
0%
Trans
Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.68g
2%
Dietary Fiber
3g
11%
Sugars
1.14g
Protein
1.9g
Vitamin D
-
Calcium
77mg
6%
Iron
0.76mg
4%
Potassium
288mg
6%
Vitamin A
18mcg
2%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Pickled Okra
Cooked Okra
Okra (Frozen)
More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
Spinach
More Vegetables Nutritional Info
More Related Foods
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Pictsweet Air Fryer Lightly Breaded Okra
Great Value Breaded Okra
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