Okra

Other common serving sizes
Calories
29
Fat
0.1 g
Carbs
6.68 g
Protein
1.9 g
There are 29 calories in 8 pods of Okra.
Nutrition Facts
Serving Size 8 pods (3" long)
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.68g
2%
Dietary Fiber
3g
11%
Sugars
1.14g
Protein
1.9g
Vitamin D
-
Calcium
77mg
6%
Iron
0.76mg
4%
Potassium
288mg
6%
Vitamin A
18mcg
2%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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