HomeFoodsFood ListOnion Rings (Par Fried, Breaded, Frozen, Heated In Oven)
Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven)
Other common serving sizes
Calories
289
Fat
18.96 g
Carbs
27.09 g
Protein
3.79 g
There are 289 calories in 10 rings of large Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven).
Nutrition Facts
Serving Size
10 rings of large (3-4" dia)
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
18.96g
24%
Saturated Fat
6.095g
30%
Trans Fat
-
Polyunsaturated Fat
3.63g
Monounsaturated Fat
7.715g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
27.09g
10%
Dietary Fiber
0.9g
3%
Sugars
-
Protein
3.79g
Vitamin D
-
Calcium
22mg
2%
Iron
1.2mg
7%
Potassium
92mg
2%
Vitamin A
8mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.