Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven)

Other common serving sizes
Calories
244
Fat
16.02 g
Carbs
22.9 g
Protein
3.2 g
There are 244 calories in 10 rings of medium Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven).
Nutrition Facts
Serving Size 10 rings of medium (2-3" dia)
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
16.02g
21%
Saturated Fat
5.151g
26%
Trans Fat
-
Polyunsaturated Fat
3.068g
Monounsaturated Fat
6.52g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
3.2g
Vitamin D
-
Calcium
19mg
1%
Iron
1.01mg
6%
Potassium
77mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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