Onions

Other common serving sizes
Calories
323
Fat
0.62 g
Carbs
77.85 g
Protein
7.08 g
There are 323 calories in 7 medium Onions.
Nutrition Facts
Serving Size 7 medium (2-1/2" dia)
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
77.85g
28%
Dietary Fiber
10.8g
39%
Sugars
32.96g
Protein
7.08g
Vitamin D
-
Calcium
169mg
13%
Iron
1.46mg
8%
Potassium
1109mg
24%
Vitamin A
0mcg
0%
Vitamin C
49.3mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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