Orange Roughy (Fish) (Cooked, Dry Heat)

Common serving sizes
Calories
105
Fat
0.9 g
Carbs
0 g
Protein
22.64 g
There are 105 calories in 100 grams of Orange Roughy (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.439g
Cholesterol
80mg
27%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.64g
Vitamin D
-
Calcium
11mg
1%
Iron
1.13mg
6%
Potassium
181mg
4%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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