There are 345 calories in 1 pound of Orange Roughy (Fish).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.084g
Cholesterol
272mg
91%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.44g
Vitamin D
-
Calcium
41mg
3%
Iron
4.58mg
25%
Potassium
758mg
16%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.