There are 158 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
7.89g
10%
Saturated Fat
2.247g
11%
Trans Fat
-
Polyunsaturated Fat
1.94g
Monounsaturated Fat
2.629g
Cholesterol
47mg
16%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.07g
Vitamin D
-
Calcium
23mg
2%
Iron
1.16mg
6%
Potassium
406mg
9%
Vitamin A
13mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.