Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Common serving sizes
Calories
180
Fat
2.99 g
Carbs
0 g
Protein
35.82 g
There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.99g
5%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
0.666g
Cholesterol
66mg
22%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.82g
Vitamin D
-
Calcium
18mg
2%
Iron
0.79mg
4%
Potassium
775mg
22%
Vitamin A
355IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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