Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Papayas
Papayas
Other common serving sizes
1 oz
100 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
1 cup of mashed
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
90
Fat
0.32 g
Carbs
22.56 g
Protein
1.4 g
There are 90 calories in 1 cup of mashed Papayas.
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.099g
0%
Trans
Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
22.56g
8%
Dietary Fiber
4.1g
15%
Sugars
13.57g
Protein
1.4g
Vitamin D
-
Calcium
55mg
4%
Iron
0.23mg
1%
Potassium
591mg
13%
Vitamin A
126mcg
14%
Vitamin C
142.1mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
6
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
11
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 cup mashed
90
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Dried Papaya
Papaya
More Papayas Nutritional Info
Related types of Fruit
Bananas
Apples
Strawberries
Peaches
Oranges
Raspberries
More Fruit Nutritional Info
More Related Foods
Fresh & Easy Papaya
Valued Naturals Papaya Chunks
Golden Corral Papaya (1/4 Cup)
Muncheros Papaya & Pineapple
Trader Joe's Papaya Mango Salsa
View More Results
Used in these Recipes
Breakfast/Lunch Smoothie
Papaya Shake
Papaya Salsa
Chargrilled Chicken with Tropical Fruit
Tropical Smoothie