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Papayas
Papayas
Other common serving sizes
1 oz
100 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
1 cup mashed
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
119
Fat
0.43 g
Carbs
29.82 g
Protein
1.85 g
There are 119 calories in 1 medium Papayas.
Nutrition Facts
Serving Size
1 medium (5-1/8" long x 3" dia)
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.131g
1%
Trans
Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
29.82g
11%
Dietary Fiber
5.5g
20%
Sugars
17.94g
Protein
1.85g
Vitamin D
-
Calcium
73mg
6%
Iron
0.3mg
2%
Potassium
781mg
17%
Vitamin A
167mcg
19%
Vitamin C
187.9mg
209%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
11
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 cup mashed
90
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papaya Juice
Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Dried Papaya
More Papayas Nutritional Info
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Bananas
Strawberries
Peaches
Raspberries
Apples
Oranges
More Fruit Nutritional Info
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