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Papayas
Papayas
Other common serving sizes
1 oz
100 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
1 cup mashed
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
59
Fat
0.21 g
Carbs
14.91 g
Protein
0.93 g
There are 59 calories in 1 small Papayas.
Nutrition Facts
Serving Size
1 small (4-1/2" long x 2-3/4" dia)
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.065g
0%
Trans
Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.91g
5%
Dietary Fiber
2.7g
10%
Sugars
8.97g
Protein
0.93g
Vitamin D
-
Calcium
36mg
3%
Iron
0.15mg
1%
Potassium
391mg
8%
Vitamin A
84mcg
9%
Vitamin C
93.9mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
11
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 cup mashed
90
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
Dried Papaya
Papaya
Papaya Nectar
More Papayas Nutritional Info
Related types of Fruit
Oranges
Bananas
Raspberries
Strawberries
Peaches
Apples
More Fruit Nutritional Info
More Related Foods
Fresh & Easy Papaya
Valued Naturals Papaya Chunks
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Trader Joe's Papaya Mango Salsa
Cooked Green Papaya
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