Parmesan Cheese (Grated)

Other common serving sizes
Calories
129
Fat
8.58 g
Carbs
1.22 g
Protein
11.54 g
There are 129 calories in 30 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
5.19g
26%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
2.512g
Cholesterol
26mg
9%
Sodium
459mg
20%
Total Carbohydrate
1.22g
0%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
11.54g
Vitamin D
-
Calcium
333mg
26%
Iron
0.27mg
2%
Potassium
38mg
1%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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