Parmesan Cheese (Hard)
Common serving sizes
Calories
111
Fat
7.32 g
Carbs
0.91 g
Protein
10.14 g
There are 111 calories in 1 ounce of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
7.32g
11%
Saturated Fat
4.652g
23%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
2.131g
Cholesterol
19mg
6%
Sodium
454mg
19%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
10.14g
Vitamin D
8mcg
79%
Calcium
336mg
34%
Iron
0.23mg
1%
Potassium
26mg
1%
Vitamin A
113IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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