Parmesan Cheese (Shredded)

Other common serving sizes
Calories
249
Fat
16.4 g
Carbs
2.05 g
Protein
22.72 g
There are 249 calories in 12 tablespoons of Parmesan Cheese (Shredded).
Nutrition Facts
Serving Size 12 tbsps
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
16.4g
21%
Saturated Fat
10.422g
52%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
5.24g
Cholesterol
43mg
14%
Sodium
1018mg
44%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.72g
Vitamin D
-
Calcium
752mg
58%
Iron
0.52mg
3%
Potassium
58mg
1%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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