Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Pears
Pears
Other common serving sizes
1 oz
100 g
1 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Calories
58
Fat
0.12 g
Carbs
15.46 g
Protein
0.38 g
There are 58 calories in 100 grams of Pears.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.006g
0%
Trans
Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.46g
6%
Dietary Fiber
3.1g
11%
Sugars
9.8g
Protein
0.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
16
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
More Pears Nutritional Info
Related types of Fruit
Raspberries
Peaches
Apples
Bananas
Strawberries
Oranges
More Fruit Nutritional Info
More Related Foods
Pear
Del Monte Sliced Pears (No Sugar Added)
Dole Diced Pears in Light Syrup
Great Value Pear Halves
Whole Foods Market D'Anjou Pears
View More Results
Used in these Recipes
Cinnamon-Mascarpone Baked Pears
Pear Upside-Down Cherry-Almond Cake
Roasted Chicken Thighs with Fall Fruit Salsa
Pumpkin Pear Soup
Vanilla Pear Pancakes
Baked Sweet Pears
Pears A La Mode
Apple and Pear Compote
Pear Bran Muffins