Perch (Mixed Species, Cooked, Dry Heat)

Other common serving sizes
Calories
531
Fat
5.35 g
Carbs
0 g
Protein
112.76 g
There are 531 calories in 1 pound of Perch (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
531
 
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
1.075g
5%
Trans Fat
-
Polyunsaturated Fat
2.141g
Monounsaturated Fat
0.885g
Cholesterol
522mg
174%
Sodium
358mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
112.76g
Vitamin D
-
Calcium
463mg
36%
Iron
5.26mg
29%
Potassium
1560mg
33%
Vitamin A
45mcg
5%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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