There are 117 calories in 100 grams of Perch (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.195g
Cholesterol
115mg
38%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.86g
Vitamin D
-
Calcium
102mg
8%
Iron
1.16mg
6%
Potassium
344mg
7%
Vitamin A
10mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.