Perch Fish (Mixed Species)
Other common serving sizes
Calories
413
Fat
4.17 g
Carbs
0 g
Protein
87.95 g
There are 413 calories in 1 pound of Perch Fish (Mixed Species).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
4.17g
6%
Saturated Fat
0.839g
4%
Trans Fat
-
Polyunsaturated Fat
1.669g
Monounsaturated Fat
0.689g
Cholesterol
408mg
136%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.95g
Vitamin D
-
Calcium
363mg
36%
Iron
4.08mg
23%
Potassium
1220mg
35%
Vitamin A
136IU
3%
Vitamin C
7.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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