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Pineapple
Pineapple
Other common serving sizes
20 oz
1 slice, thin (3-1/2" dia x 1/2" thick)
1 slice (3-1/2" dia x 3/4" thick)
100 g
1 cup diced
1 fruit
Calories
272
Fat
0.68 g
Carbs
71.61 g
Protein
3.06 g
There are 272 calories in 20 ounces of Pineapple.
Nutrition Facts
Serving Size
20 oz
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.051g
0%
Trans
Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
71.61g
26%
Dietary Fiber
7.9g
28%
Sugars
52.5g
Protein
3.06g
Vitamin D
-
Calcium
74mg
6%
Iron
1.59mg
9%
Potassium
652mg
14%
Vitamin A
17mcg
2%
Vitamin C
205.3mg
228%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 slice, thin
(3-1/2" dia x 1/2" thick)
27
1 slice
(3-1/2" dia x 3/4" thick)
40
100 g
48
1 cup diced
74
1 fruit
227
Related types of Pineapples
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
More Pineapples Nutritional Info
Related types of Fruit
Peaches
Raspberries
Bananas
Apples
Strawberries
Oranges
More Fruit Nutritional Info
More Related Foods
Wal-Mart Fresh Pineapple
Pineapple
Del Monte Fresh Pineapple
Fresh & Easy Pineapple Chunks
Dole Pineapple Chunks in 100% Pineapple Juice
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