Pineapple
Other common serving sizes
Calories
14
Fat
0.04 g
Carbs
3.79 g
Protein
0.16 g
There are 14 calories in 30 grams of Pineapple.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.79g
1%
Dietary Fiber
0.4g
2%
Sugars
2.78g
Protein
0.16g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
34mg
1%
Vitamin A
17IU
0%
Vitamin C
10.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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