Plain Yogurt (Lowfat)
Other common serving sizes
Calories
18
Fat
0.44 g
Carbs
2 g
Protein
1.49 g
There are 18 calories in 1 ounce of Plain Yogurt (Lowfat).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.121g
Cholesterol
2mg
1%
Sodium
20mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1.49g
Vitamin D
-
Calcium
52mg
5%
Iron
0.02mg
0%
Potassium
66mg
2%
Vitamin A
14IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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