Plain Yogurt (Lowfat)
Other common serving sizes
Calories
63
Fat
1.55 g
Carbs
7.04 g
Protein
5.25 g
There are 63 calories in 100 grams of Plain Yogurt (Lowfat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.426g
Cholesterol
6mg
2%
Sodium
70mg
3%
Total Carbohydrate
7.04g
2%
Dietary Fiber
0g
0%
Sugars
7.04g
Protein
5.25g
Vitamin D
-
Calcium
183mg
18%
Iron
0.08mg
0%
Potassium
234mg
7%
Vitamin A
51IU
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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