Plain Yogurt (Whole Milk)
Other common serving sizes
Calories
138
Fat
7.34 g
Carbs
10.53 g
Protein
7.84 g
There are 138 calories in 1 container (4 ounce) of Plain Yogurt (Whole Milk).
Nutrition Facts
Serving Size 1 container (4 oz)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
4.737g
24%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
2.018g
Cholesterol
29mg
10%
Sodium
104mg
5%
Total Carbohydrate
10.53g
4%
Dietary Fiber
0g
0%
Sugars
10.53g
Protein
7.84g
Vitamin D
-
Calcium
273mg
21%
Iron
0.11mg
1%
Potassium
350mg
7%
Vitamin A
61mcg
7%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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