Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Plums
Plums
Other common serving sizes
1 oz
1 fruit (2-1/8" dia)
100 g
Calories
13
Fat
0.08 g
Carbs
3.24 g
Protein
0.2 g
There are 13 calories in 1 ounce of Plums.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.005g
0%
Trans
Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.24g
1%
Dietary Fiber
0.4g
1%
Sugars
2.81g
Protein
0.2g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
45mg
1%
Vitamin A
5mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
19
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
13
1 fruit
(2-1/8" dia)
30
100 g
46
Related types of Plums
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
More Plums Nutritional Info
Related types of Fruit
Oranges
Peaches
Raspberries
Apples
Strawberries
Bananas
More Fruit Nutritional Info
More Related Foods
Plum
Kirkland Signature Dried Pitted Plums
Brandt Farms Black Plums
Fresh & Easy Red Plums
Sunsweet Pitted Dried Plums
View More Results
Used in these Recipes
Roasted Chicken Thighs with Fall Fruit Salsa