Poached Egg
Other common serving sizes
Calories
147
Fat
9.9 g
Carbs
0.76 g
Protein
12.53 g
There are 147 calories in 2 large Poached Eggs.
Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.087g
15%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.795g
Cholesterol
422mg
141%
Sodium
294mg
13%
Total Carbohydrate
0.76g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.53g
Vitamin D
1mcg
4%
Calcium
53mg
4%
Iron
1.83mg
10%
Potassium
133mg
3%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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