Pokeberry Shoots (Poke) (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Calories
33
Fat
0.66 g
Carbs
5.12 g
Protein
3.8 g
There are 33 calories in 1 cup of Pokeberry Shoots (Poke) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
419mg
18%
Total Carbohydrate
5.12g
2%
Dietary Fiber
2.5g
9%
Sugars
2.64g
Protein
3.8g
Vitamin D
-
Calcium
87mg
7%
Iron
1.98mg
11%
Potassium
304mg
6%
Vitamin A
718mcg
80%
Vitamin C
135.3mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods