Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Common serving sizes
Calories
172
Fat
7.06 g
Carbs
0 g
Protein
25.31 g
There are 172 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
7.06g
11%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
3.154g
Cholesterol
72mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.31g
Vitamin D
-
Calcium
20mg
2%
Iron
0.96mg
5%
Potassium
312mg
9%
Vitamin A
6IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

More Related Foods