Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)

Other common serving sizes
Calories
172
Fat
7.06 g
Carbs
0 g
Protein
25.31 g
There are 172 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
3.154g
Cholesterol
72mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.31g
Vitamin D
-
Calcium
20mg
2%
Iron
0.96mg
5%
Potassium
312mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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