Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)

Other common serving sizes
Calories
202
Fat
8.31 g
Carbs
0 g
Protein
29.78 g
There are 202 calories in 100 grams of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
8.31g
11%
Saturated Fat
3.07g
15%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
3.71g
Cholesterol
85mg
28%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.78g
Vitamin D
-
Calcium
23mg
2%
Iron
1.13mg
6%
Potassium
367mg
8%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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