Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)

Other common serving sizes
Calories
149
Fat
5.97 g
Carbs
0 g
Protein
22.34 g
There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
2.183g
11%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
2.694g
Cholesterol
61mg
20%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.34g
Vitamin D
-
Calcium
23mg
2%
Iron
0.63mg
3%
Potassium
278mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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