Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)
Common serving sizes
Calories
197
Fat
8.9 g
Carbs
0 g
Protein
27.35 g
There are 197 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
8.9g
14%
Saturated Fat
3.094g
15%
Trans Fat
-
Polyunsaturated Fat
1.139g
Monounsaturated Fat
3.782g
Cholesterol
78mg
26%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.35g
Vitamin D
-
Calcium
20mg
2%
Iron
0.83mg
5%
Potassium
382mg
11%
Vitamin A
7IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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