Pork Chops (Center Rib, Bone-In, Cooked, Braised)
Common serving sizes
Calories
212
Fat
12.81 g
Carbs
0 g
Protein
22.67 g
There are 212 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
12.81g
16%
Saturated Fat
4.964g
25%
Trans Fat
-
Polyunsaturated Fat
1.08g
Monounsaturated Fat
5.84g
Cholesterol
62mg
21%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.67g
Vitamin D
-
Calcium
21mg
2%
Iron
0.77mg
4%
Potassium
329mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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