Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried)
Common serving sizes
Calories
225
Fat
14.42 g
Carbs
0 g
Protein
22.34 g
There are 225 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
14.42g
22%
Saturated Fat
5.389g
27%
Trans Fat
-
Polyunsaturated Fat
1.632g
Monounsaturated Fat
6.366g
Cholesterol
62mg
21%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.34g
Vitamin D
-
Calcium
20mg
2%
Iron
0.61mg
3%
Potassium
366mg
10%
Vitamin A
6IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

More Related Foods