There are 193 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
12.39g
16%
Saturated Fat
4.628g
23%
Trans Fat
-
Polyunsaturated Fat
1.402g
Monounsaturated Fat
5.468g
Cholesterol
53mg
18%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.18g
Vitamin D
-
Calcium
18mg
1%
Iron
0.53mg
3%
Potassium
314mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.