Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Other common serving sizes
Calories
138
Fat
6.3 g
Carbs
0 g
Protein
18.99 g
There are 138 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
2.459g
12%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
3.008g
Cholesterol
48mg
16%
Sodium
27mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.99g
Vitamin D
-
Calcium
15mg
1%
Iron
0.65mg
4%
Potassium
271mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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