Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Other common serving sizes
Calories
206
Fat
9.4 g
Carbs
0 g
Protein
28.35 g
There are 206 calories in 100 grams of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
3.67g
18%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
4.49g
Cholesterol
71mg
24%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.35g
Vitamin D
-
Calcium
22mg
2%
Iron
0.97mg
5%
Potassium
405mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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