Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
Other common serving sizes
Calories
186
Fat
8.28 g
Carbs
0 g
Protein
26.15 g
There are 186 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
2.941g
15%
Trans Fat
-
Polyunsaturated Fat
0.527g
Monounsaturated Fat
3.782g
Cholesterol
69mg
23%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.15g
Vitamin D
-
Calcium
26mg
2%
Iron
0.7mg
4%
Potassium
357mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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