Pork Chops (Center Rib, Boneless, Cooked, Braised)
Common serving sizes
Calories
217
Fat
13.42 g
Carbs
0 g
Protein
22.35 g
There are 217 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
13.42g
17%
Saturated Fat
5.202g
26%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
6.128g
Cholesterol
62mg
21%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.35g
Vitamin D
-
Calcium
4mg
0%
Iron
0.78mg
4%
Potassium
329mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

More Related Foods