Pork Chops (Loin Blade, Bone-In, Cooked, Braised)

Other common serving sizes
Calories
323
Fat
25.43 g
Carbs
0 g
Protein
21.91 g
There are 323 calories in 100 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
25.43g
33%
Saturated Fat
9.54g
48%
Trans Fat
-
Polyunsaturated Fat
2.33g
Monounsaturated Fat
10.95g
Cholesterol
85mg
28%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.91g
Vitamin D
-
Calcium
31mg
2%
Iron
1.11mg
6%
Potassium
304mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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