Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
Other common serving sizes
Calories
256
Fat
19.88 g
Carbs
0 g
Protein
17.98 g
There are 256 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Cooked, Broiled).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
19.88g
31%
Saturated Fat
7.448g
37%
Trans Fat
-
Polyunsaturated Fat
1.808g
Monounsaturated Fat
8.56g
Cholesterol
69mg
23%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.98g
Vitamin D
-
Calcium
23mg
2%
Iron
0.74mg
4%
Potassium
275mg
8%
Vitamin A
6IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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