Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
Common serving sizes
Calories
191
Fat
11.11 g
Carbs
0 g
Protein
21.28 g
There are 191 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
11.11g
17%
Saturated Fat
4.029g
20%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
4.828g
Cholesterol
71mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.28g
Vitamin D
-
Calcium
20mg
2%
Iron
1.15mg
6%
Potassium
277mg
8%
Vitamin A
6IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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