There are 142 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
2.986g
15%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
3.578g
Cholesterol
52mg
17%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.77g
Vitamin D
-
Calcium
15mg
1%
Iron
0.85mg
5%
Potassium
205mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.