Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)
Common serving sizes
Calories
205
Fat
12.82 g
Carbs
0 g
Protein
21.03 g
There are 205 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
4.386g
22%
Trans Fat
-
Polyunsaturated Fat
1.658g
Monounsaturated Fat
5.312g
Cholesterol
70mg
23%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.03g
Vitamin D
-
Calcium
19mg
1%
Iron
0.91mg
5%
Potassium
310mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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