There are 213 calories in 100 grams of Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
10.12g
13%
Saturated Fat
3.61g
18%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
4.45g
Cholesterol
85mg
28%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.46g
Vitamin D
-
Calcium
13mg
1%
Iron
1.07mg
6%
Potassium
401mg
9%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.