Pork Chops (Top Loin, Boneless)
Common serving sizes
Calories
163
Fat
6.68 g
Carbs
0 g
Protein
24.21 g
There are 163 calories in 4 ounces of Pork Chops (Top Loin, Boneless).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
6.68g
10%
Saturated Fat
2.275g
11%
Trans Fat
0.076g
Polyunsaturated Fat
0.363g
Monounsaturated Fat
2.624g
Cholesterol
65mg
22%
Sodium
202mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.21g
Vitamin D
-
Calcium
9mg
1%
Iron
0.65mg
4%
Potassium
515mg
15%
Vitamin A
9IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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