There are 169 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
5g
6%
Saturated Fat
1.797g
9%
Trans Fat
0.03g
Polyunsaturated Fat
0.672g
Monounsaturated Fat
2.406g
Cholesterol
75mg
25%
Sodium
209mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.95g
Vitamin D
-
Calcium
10mg
1%
Iron
0.63mg
4%
Potassium
517mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.