Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Other common serving sizes
Calories
142
Fat
6.62 g
Carbs
0 g
Protein
19.2 g
There are 142 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
6.62g
10%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
2.898g
Cholesterol
49mg
16%
Sodium
36mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
Vitamin D
-
Calcium
14mg
1%
Iron
0.54mg
3%
Potassium
315mg
9%
Vitamin A
4IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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