Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Other common serving sizes
Calories
225
Fat
10.5 g
Carbs
0 g
Protein
30.48 g
There are 225 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
10.5g
16%
Saturated Fat
3.6g
18%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
4.6g
Cholesterol
77mg
26%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.48g
Vitamin D
-
Calcium
22mg
2%
Iron
0.85mg
5%
Potassium
500mg
14%
Vitamin A
6IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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