Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Common serving sizes
Calories
159
Fat
5.72 g
Carbs
0 g
Protein
24.99 g
There are 159 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
5.72g
9%
Saturated Fat
1.973g
10%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
2.586g
Cholesterol
71mg
24%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.99g
Vitamin D
-
Calcium
24mg
2%
Iron
0.94mg
5%
Potassium
411mg
12%
Vitamin A
8IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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