Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Other common serving sizes
Calories
137
Fat
4.94 g
Carbs
0 g
Protein
21.6 g
There are 137 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.94g
8%
Saturated Fat
1.705g
9%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
2.234g
Cholesterol
62mg
21%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.6g
Vitamin D
-
Calcium
21mg
2%
Iron
0.81mg
5%
Potassium
355mg
10%
Vitamin A
7IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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